"The Stick" is a physical therapy tool - a semi-rigid plastic stick with green handles mounted on either end and spools of hard white plastic threaded on it. You use it like a rolling pin to knead tired and sore muscles, separating and relaxing the fasciae and working out knots and trigger points that are causing problems.
I'm watching TV on the couch and using it on my left upper thigh, which feels terrible. It's working when I feel the muscles get tired, like I've been exercising in a gym.
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